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Blog2017-03-20T05:53:51+00:00

INVEST IN YOUR HEALTH

What will it take for you to invest time in your health? When I was 13-years-old my dad died of cancer, only seven months after he was diagnosed. The summer break after grade 7 [...]

By |April 11th, 2018|Blog|

HOW TO TEST VERTICAL JUMP WITH A BOX

Don't do this! Using a box to test vertical jump shouldn’t be an option let alone the last choice. Whenever choosing an exercise we have to look at the options for scaling (up/down), and lateralization [...]

By |March 19th, 2018|Blog|

BOX JUMPS DON’T MEASURE VERTICAL JUMP

A lot of the the fitnessy things we see on Instagram are done by really athletic people. The impressiveness and difficulty of these feats hilariously compel some of us to try them ourselves. It’s [...]

By |February 12th, 2018|Blog|