INVEST IN YOUR HEALTH
What will it take for you to invest time in your health? When I was 13-years-old my dad died [...]
HOW TO TEST VERTICAL JUMP WITH A BOX
Don't do this! Using a box to test vertical jump shouldn’t be an option let alone the last choice. Whenever [...]
CONQUERING THE TWIN RINGS: THE LEGENDS OF 18.3
The time has finally come. As we journey through another year of the CrossFit Open, 18.3 has brought us [...]
BOX JUMPS DON’T MEASURE VERTICAL JUMP
A lot of the the fitnessy things we see on Instagram are done by really athletic people. The impressiveness [...]
WHY REST SLOWS RECOVERY WHEN YOU’RE INJURED
As a massage therapist, I often see athletes and clients after they’ve sustained some sort of injury. This is [...]
A MINDSET SHIFT FOLLOWED BY ACTION: ACCOUNTING TO MASSAGE THERAPY
As the inaugural post I thought I would tell the origin story of one of my core values, how [...]